Beach Run|30 Day Free Trial|Seaside Jui Jitsu Academy

Posted on June 16, 2011 by seasidebjj
Beach Run

Beach Run

This summer Seaside is holding its 45th annual beach run. This has been a part of Seaside’s history since 1966. Scheduled for Saturday, July 16th, the course will begin and end at 12th avenue. All of the activities will take place on the sand, honoring the beauty of Seaside. Numerous activities will be held, such as a 5k and 10k beach run, timed and non timed 5k walks on the prom and a free kids sand dash and treasure hunt. Sunset Family Fitness will be hosting a small awards ceremony and picnic lunch following the beach run. It’s great that the community offers such an awesome event that promotes fitness.

Living so near to the ocean its a shame not to take advantage of the opportunity for a beach run. It’s a peaceful way to enjoy a running experience and take advantage of our beautiful scenery, but there are also excellent benefits from a beach run, as opposed to just running on asphalt or trails. It will definitely make you a stronger runner. Running on sand, dry sand more specifically, is a lot tougher than running on pavement, you’ll be working a lot harder. Benefits of a beach run though, you can always dive in the water after your exhausting sprint.

If this is your first time for a beach run, try to start on wet sand. Slowly incorporate the dry sand. Stick to flat ground, and don’t expect to run at your usual pace. On a beach run, the sand will slow you down. It will take a while to build up your speed, running on sand is harder than running on a treadmill or pavement.

If you are into running and enjoyed the beach run you might also enjoy some of the cross fit classes offered at the Seaside Jiu Jitsu Academy. You will meet other friendly outgoing people with a common interest; in getting in shape. Take advantage of the 30 Day Free Trial. The sun’s shining and its time for a beach run right now!

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OBJJ Full Fitness| 30 Day Free Trial| Seaside Jiu Jitsu Academy

Posted on June 14, 2011 by seasidebjj

OBJJ Full Fitness

OBJJ Full Fitness

OBJJ Full Fitness in Astoria has been the home to many jiu jitsu practitioners over the last ten years.  Instructor Nick Unander has been running OBJJ Full Fitness for quite a while now.  The gym itself is nice and has a friendly staff.  If you are looking for basic self defense jiu jitsu then this  a great alternative, although if your in the hunt for the newest and most prestigious brazilian jiu jitsu training in the county then come give the Seaside Jiu Jitsu Academy a shot.

OBJJ Full Fitness was once home to the Head Instructors from Seaside Jiu Jitsu Academy, Nathan and Zachary Adamson.  The Adamson bros are grateful for their introduction into this amazing martial art thanks to Coach Unander, but like many other world class competitive athletes they were looking for the right coach to take them to the next level.  They found this in Instructor and two time World Champion, Rafael Lovato Jr.  OBJJ Full Fitness is a great spot to check out and cross train, however if your goal is to be more than a recreational student or are searching for the best training our area has to offer you might want to look beyond OBJJ Full Fitness.

OBJJ Full Fitness Center is the birth place of Brazilian Jiu Jitsu on the Oregon Coast and was once home to many of the NW’s rising stars.  Students Nik Gift and Jess Vaughan were also once part of the OBJJ Full Fitness team.  They along with many other students wanted more from their training and sided with their comrades at their current academy in Seaside.  OBJJ Full Fitness and the Seaside Jiu Jitsu Academy are still great friends and cross train from time to time.  OBJJ Full Fitness has an open door policy along with Seaside Jiu Jitsu to allow you to “test drive,” the training at both locations.

OBJJ Full Fitness center is like the god father of the sport on the coast and Seaside Jiu Jitsu is similar to the new kid on the block.  If you’re looking for a structured curriculum, world class coaches and competitors, as well as, a  team of friendly outgoing students then come check the Seaside Jiu Jitsu Academy, we’ll even prove that you’ll love it by offering a 30 Day Free Trial!  OBJJ Full Fitness will never be forgotten for giving birth to the sport and self defense we all love.  Feel free to stop in and check out Seaside Jiu Jitsu Academy or OBJJ Full Fitness and see the difference for yourself.

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Womens Self Defense| 30 Days Free| Seaside Jiu Jitsu Academy

Posted on June 10, 2011 by seasidebjj
Womens Self Defense

Womens Self Defense

Womens Self Defense is  a topic we rarely talk about but affects many women in their lives.  In the Seaside, Or. area 1 out of 3 women will become a victim of sexual assault in their lifetime.  Womens self defense could potentially save your loved ones lives.  In approximately 80% of attempted rape cases, girls with any self-defense training avoided sexual contact.  This is a clear indicator that women in our area need to know at least some basic self defense techniques.

This article in the Seaside Signal claims, “In Clatsop County, the center made 37,714 contacts with victims of domestic violence and sexual assaults last year.“  Many of these domestic violence victims could have avoided serious injuries if they would have known womens self defense.  Besides being important for women’s safety and well being, womens self defense is also a fun hobby and lifestyle.

There are many benefits associated with womens self defense.   Women will lose weight and gain lean muscle mass, as well as build self confidence.  Other benefits of womens self defense include: Inner Peace, Mental Relaxation, Structured Lifestyle, Stress Relief, More Energy and weight control.  Along with these physical and mental benefits you will also come in contact with a group of like minded women that you will create a unique relationship with. 

Is there someone in your life you care about that could benefit from learning womens self defense?  If so, then come check out the Seaside Jiu Jitsu Academy were you will learn all the tools to defend yourself in any situation.  They will even prove it to you by offering you a 30 Day Free Trial! Many of us know people in the Seaside Or. area who have been victims of sexual assault or domestic violence, its time for them to learn womens self defense and take a stand!


 

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MMA in Seaside Oregon| 30 Day Free Trial| Seaside Jiu Jitsu Academy

Posted on June 3, 2011 by seasidebjj
MMA in Seaside Oregon

MMA in Seaside Oregon

MMA in Seaside Oregon is growing rapidly.  MMA has become widely popular in the Seaside, Warrenton and Astoria area due to the lime light of the Ultimate Fighter Show.  MMA or Mixed Martial Arts, is known as a combat sport and combines aspects of Jiu Jitsu, Wrestling and Kickboxing.  MMA in Seaside Oregon can be found at the Seaside Jiu Jitsu Academy.

MMA has many benefits including weight lose, competition, improve your cardiovascular fitness and help you surround yourself by like minded people.  MMA in Seaside Oregon is spreading out of Seaside and into to Warrenton and Astoria.  The highest quality Mixed Martial Arts school in the area is the Seaside Jiu Jitsu Academy.  If your looking to improve your quality of life then check out the sweet MMA in Seaside Oregon.  Although finding the right MMA in Seaside Oregon can be a tough decision.  First you want to know why your interested and what you hope to gain.  MMA in Seaside Oregon is sure to get you in better shape and make you new friends.

So if you could come in and try MMA in Seaside Oregon for 30 Days Free with no obligation would you give it a shot?  Well that’s exactly what you’ll find if you check out Seaside Jiu Jitsu MMA Program.  Finding good MMA in Seaside Oregon just got a whole lot easier!

MMA in Seaside Oregon can be found at the world class Seaside Jiu Jitsu Academy.  If your looking for MMA in Seaside Oregon then look no further!  The Seaside Jiu Jitsu Academy will even let you try their programs for 30 Days FREE! If your interested in learning from a elite team of instructors then check out the Seaside Jiu Jitsu Academy.  MMA in Seaside Oregon is growing, isn’t it time you checked out what everyone is talking about!

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Video Production in Seaside Or.| 30 Days Free| Seaside Jiu Jitsu Academy

Posted on May 27, 2011 by seasidebjj
Video Production

Video Production

Video Production in Seaside Or can be summed up in one work..Vireal.  When you think of video production in Seaside Or. you’ve gotta give Vireal Studios their props!  This video production team consists of the the Morrisey Bro’s and their partner in crime and front man Cameo “The Mac” Mckirdy.  These guys are teamed up with local business like Stop and Go, The Seaside Jiu Jitsu Academy, Doogers. Survival Bro’s, Hotels and more.

Video Production in Seaside Or. would not be the same without this group of hard working entrepreneurs.  Vireal Studio is experienced in video production, editing, photography, website design and hosting, as well as print media and social network marketing.  If you are in the Seaside Or. area and need the professional quality video production then look no further then Vireal Studios.

Finding the right video production company in the Seaside Or. area can be a difficult decision but Vireal Studios has made choice easy.  They will provide you and your buseniss with a FREE Video Production Consultation and even provide a FREE Financial Plan to decide if you can afford their services.  Anything in life thats of value isn’t cheap and this goes for video production as well.  If you want the highest qaulity and up to date video production then go check out our friends at Vireal Productions.

Hear what Owner, Zachary Adamson, has to say about Vireal Studios what the’ve done with video production in Seaside Or. area.  “These guys are legit, the finished prodict that these guys deliver is remarkable.  They are definitly not the cheapest but if you are looking for the best then look no further.  Thanks Vireal!”  So if your looking to make a short commerical, film and event or wedding or need help with your online presence then Vireal is the only place to go.   Finding the right video production in Seaside Or. can be difficult, but if you go see the boys at Vireal then you will be seating pretty.

Now if your looking for the highest quality martial arts training then turn to the Seaside Jiu Jitsu Academy.  The will prove their worth by even allowing you to try their Jiu Jitsu Classes for 30 Days Free! If its the high quality jiu jitsu it Seaside Jiu Jitsu Academy, now if its video production then look to Vireal.

 

 

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BJJ in Oregon| 30 Day Free Trial| Seaside Jiu Jitsu Academy

Posted on May 26, 2011 by seasidebjj
BJJ in Oregon

BJJ in Oregon

BJJ in Oregon is growing by leaps and bounds.  There’s now over 20-30 Brazilian Jiu Jitsu blacks belts residing in Oregon alone!  BJJ in Oregon was once a handful of blue and purple belts to a large grappling community with high level instructors, students and competitors.  The more popular BJJ schools in Oregon are Impact, NWMA, 5 Rings Jiu Jitsu, Mata Leo Combat Sports, Roy Dean Academy, New Breed, Progressive, Touch Em Up, OBJJ and many other well established academies.

 

One team that is having a huge impact on the BJJ in Oregon is the Lovato Jiu Jitsu Assoc in Oregon.  World Champion Rafael Lovato Jr. has two affiliates in Oregon.  Salem-Kiezer Jiu Jitsu and Seaside Jiu Jitsu Academy both represent the Lovato Jiu Jitsu Assoc in Oregon.  These two teams combined are most likely the strongest competition team in the NW.  If you are visiting BJJ schools in Oregon, Do Not pass up an opportunity to train at Salem Kiezer and Seaside Jiu Jitsu Academies.

In Salem you have access to Black Belt Ben Baxter and Brown Belt James Popuolo.  These guys are legit!  Both Ben and James are well established on the competition scene and both have taken home many medals from the world championships.  At Seaside Jiu Jitsu you will you have access to the featherweight Adamson Bros and their school of dynamite competitors.  Rafael Lovato Jr. himself says, “I have spent more time on these mats then anywhere else!”  This being said you are guaranteed to get a large piece of World Class Lovato Jiu Jitsu when you visit Seaside Jiu Jitsu Academy.  So when you think of BJJ in Oregon, don’t forget about this power house team.

BJJ in Oregon is growing rapidly, take advantage of all the great academies that the state has to offer.  If you live in the Seaside, Or. area or the Oregon Coast then I recommend checking out the Seaside Jiu Jitsu Academy.  Contact them now and ask about their 30 Day Free Trial!  It won’t be long before BJJ in Oregon is on par with the other jiu jitsu hubs in the United States.

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Crossfit| 30 Day Free Trial| Seaside Jiu Jitsu Academy

Posted on May 23, 2011 by seasidebjj
crossfit

crossfit based workouts in seaside

Crossfit is coming to a city near you!  As of late we have seen the Crossfit movement explode in the Northwest and even our small town of Seaside, Or.  Have you heard about the benefits of Crossfit?

Crossfit is designed to for the person who has been out of shape their whole life and also the professional athlete.  Men and women of all ages are starting to see the Crossfit craze explode.  So what is Crossfit?  In a nutshell it is an elite strength and conditioning regime that has been adopted my the US military, Police academies nation wide, professional martial artists, fitness enthusiast and just the average Joe who is tired of being over weight.

One of the great benefits of Crossfit is that it incorporates all aspects of a healthy lifestyle, including the proper amount of exercise, as well as  rest and mobility work.  Crossfit also backs up all their workouts, nutrition info and diet with clear and proven science.  This way we know that all our hard work we will put in WILL pay off as long as we commit to the Crossfit lifestyle!

So if your ready to jump on the Crossfit band wagon I suggest you go check out the guys and girls at the Seaside Jiu Jitsu Academy.  They have a friendly and knowledgeable staff that will provide you with up to date Crossfit based workouts in our area.  They are so convinced that Crossfit will improve your quality of life that they will let you try their programs for 30 Days Free!  Seaside Jiu Jitsu Academy has additional classes in Adult and Kids Jiu Jitsu, Kickboxing, Womens UltraFit Bootcamp and Co-ed X Fit!  The benefits you will receive from Crossfit are endless, go sign-up NOW!

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Memorial Day| 30 Day Free Trial| Seaside Jiu Jitsu Academy

Posted on May 18, 2011 by seasidebjj
Memorial Day

Memorial Day

The beach is an excellent destination for Memorial Day! With a good forecast ahead and great scenery around, could there be a better idea for a extended weekend vacation? There’s a little bit of something for everyone in the family this 2011 Memorial Day!

Memorial Day is an important family/national holiday as we remember those loved ones and military service men/women who have given their lives for our freedom we so liberally enjoy today. The holiday began by families bringing flowers to the graves of their near and dear to show their appreciation of their sacrifice. We continue to show our appreciation by honoring the dead and living, yet over the decades Memorial day has become an expression of our freedom as well.

On Memorial Day great national events go on such as the Indianapolis 500 auto race, families gather around to enjoy picnics, and even fireworks. Memorial Day officially marks the end spring and declares the summer season a-go! So get away from the busy daily schedule and enjoy some relaxing time with those you love at the beach. Memorial Day weekend is the time for us Americans to focus on the enjoyment of life, liberty, and the pursuit of happiness.

While you (tourist or local) are in Seaside, Oregon for Memorial Day weekend you may need some time to work off those extra calories you are so fully enjoying. At the Seaside Jiu Jitsu Academy we provide the environment you may need. Especially with the summer season beginning what a better time to jump right into a positive program weather it be jiu jitsu, kickboxing, or cross-fit your work out needs will be met. Our Women’s UltraFit Bootcamp provides the best environment for women searching to get fit and healthy. Come by our location on Roosevelt in Seaside and take advantage of our 30 Day Free Trial!! If your in town for Memorial Day we’d love to introduce ourselves and welcome you to the SBJJ family.

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Bullying|30 DAY FREE TRIAL| Seaside Jiu Jitsu Academy|

Posted on May 16, 2011 by seasidebjj
Bullying

Bullying

Bullying occurs when a person is not fulfilled by their own lives or are upset about themselves. There is a tendency to turn that aggression and anger on other people they see as socially or physically weaker than themselves. Through bullying, these people are attempting to hide their own insecurities and find fulfillment in unjustly establishing that dominance.

Your children can avoid bullying by gaining and showing confidence in their day to day routine. By having confidence they make themselves less of a target of bullying. Bullying can also be avoided by not allowing the bullying to affect their attitudes. If a person prone to bullying finds that the bullying is not having an effect then they will find a different target.

Having a good peer group can also help prevent bullying. When your children have a good group of friends at their back verbal bullying has no affect because the friend are able to help prove that that the bully’s words and insults are not true and that it does not matter what is said. Solid peer groups also prevent physical bullying because bullying does not work when the bully is out numbered.

The “target” of bullying is not the only one to suffer from the act of bullying. Bullies are also harming themselves by destroying relationships with those around them and by developing and maintaining the bullying attitude. When someone regularly bullies others they ignore the issues that are causing pain and aggression and failing to right those problems, thus perpetuating the problems.

The kids jiu jitsu classes at the Seaside Jiu Jitsu Academy teaches kids how respect themselves as well as others. We teach techniques that build children’s confidence and bolster their ability to defend themselves from bullies. Contact us today and try our 30 DAY FREE TRIAL so we can start teaching your kids how to avoid bullying today!

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Motivation|30 day Free Trial!|Seaside Jiu Jitsu Academy

Posted on May 16, 2011 by seasidebjj
Motivation

Motivation

Do you lack motivation? You’re sitting there, in your brand new yoga pants, sleek new work out shoes, and di-fit t-shirt – completely prepared for perils of the gym, yet you can seem to put one foot in front of the other and get your super styling self off of the couch. You bought your membership to the gym about 2 weeks ago and have made slow progress towards actually stepping a foot inside of the gym. Now you have no more excuses and couldn’t be more prepared yet you still can’t seem to make yourself move. Unfortunately this lack of motivation is incredibly common. Yet, good news: you are not alone and we may even have found a solution for your low levels of motivation.

Motivation is your personal desire, drive, and stamina to do or accomplish something. When motivation is low, most things seem relatively impossible and you have an on going feeling of defeat. Often these feelings can overwhelm a person and be psychologically disturbing. This disturbance of the psyche often inhibits a person from having any drive and often individuals experience feelings of depression. Motivation at this seems impossible.

So you may ask, how do I increase my level of drive or motivation? How do I find the desire to get myself into a gym and improve my physical and mental state? Well here at the Seaside Jiu Jitsu Academy we know how difficult it may be to join an new gym and motivate yourself into working out alone each day. So we have come up with just the right formula for a perfect program made to motivate you!

Our UltraFit Women’s Bootcamp is made to motivate YOU! The program incorporates a variety of women of all ages, the work outs are designed for you and you are encouraged/coached on by a personal instructor. No longer do you have to show up to a gym alone and make yourself work for countless minutes on that elliptical. Motivation will come so much easier as you are surrounded by like minded women who have the same goals of living a healthier more fulfilled lifestyle. Come try out our 30 day Free Trial and see for yourself how great our program really is! A lack of motivation will no longer be your struggle!

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